This wonderful balm helps me to go to sleep and stay asleep.  It is made from a blend of organic herbs and organic essential oils that relaxes and quiets the body and mind for a more restful sleep.  It comes in either a .5oz tin or .5oz jar depending on container availability.

Ingredients: Lemon balm, Kava Kava, Skullcap, Hops flowers, Valerian root, and Lavender flowers, organic Spikenard, Lavender, and Hops essential oils.  

Apply a small amount to soles of the feet.  

Lemon Balm – soothes tension, acts as a sedative

Skullcap – reduces anxiety, soothe nervous system aids in sleep.

Hops flowers – sedative, said to induce sleep.

Valerian – known for its sedative qualities and ability to relax the central nervous system and smooth muscle groups.  Gentle relaxant and effective sleeping aid.

Lavender – relaxing, calms

Spikenard – sedative, helps with insomnia 

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